Filtered By: Sleep

How to Sleep with Anxiety – Knowledge is Key

Trying to gain a good night’s sleep when you have anxiety can be a highly trying event. Many people with anxiety will find that it can be quite difficult to fall asleep, since it is harder for the person to shut their brains down in order to reach their needed slumber. 

Posted: 18/05/2017 / By: Matt / Loading Comments...

How to Become a Morning Person - Sort Of

Many of us envy those up can jump up straight out of bed in the morning full of life and energy. We cannot stand those who are 'morning people' (or larks) as we still feel sluggish and half asleep.

Posted: 23/02/2017 / By: Matt / Loading Comments...

10 Reasons Why It’s Great to be a Night Owl

The age old saying “the early bird gets the worm” is drilled into us at a young age in an attempt to encourage us to start our days early to get things done. But not all of us are early risers as some of us prefer to burn the midnight oil.

Posted: 08/09/2016 / By: Matt / Loading Comments...

Your Body On Sleep [Infographic]

Sleep is something that we all have in common. Our body and mind need sleep. So much so that poor sleeping patterns have been widely linked to an increase in bad health.

Posted: 17/02/2016 / By: Matt / Loading Comments...

16 Ways to Combat That 'Groggy Morning' Feeling

For many of us, waking up early for work or the morning school run can leave in a state of sleep inertia (or ‘morning grogginess’). I’m sure we’ve all experienced this at least once throughout our life.

Posted: 28/09/2015 / By: Matt / Loading Comments...

Your Wild Dreams: The Causes and Effects

Dreams must be very important, as we dream an average 1,460 hours a year!  But why do we dream at all? Are dreams even ‘real’?

Posted: 25/06/2015 / By: EVA / Loading Comments...

The 6 Telltale Signs That You Need a New Mattress

When it’s said that we can clock up around 227,468 hours of sleep during our lives (roughly one third), it’s no wonder that we can probably all agree that a decent mattress is essential to any bedroom.

Posted: 02/06/2015 / By: Matt / Loading Comments...

How to Get More out of Less Sleep

It’s been proven that the amount of time we get to spend in bed is decreasing, meaning that we are spending more time awake and less time asleep than ever before.

Posted: 22/04/2015 / By: Louise / Loading Comments...

Surprising Facts About How Animals Sleep (Infographic)

Humans may rule the Earth, but the world is full of amazing animals of all shapes and sizes, and we're only just starting to learn how truly remarkable they are.

Posted: 15/04/2015 / By: Louise / Loading Comments...

15 Reinvigorating Ways to Feel More Awake During the Day

Defeating the morning grogginess or pushing past that mid-afternoon slump can be challenging some days leading to our productivity to drop drastically. But fear not, here are 15 reinvigorating ways to feel more awake during the day.

Posted: 22/01/2015 / By: Matt / Loading Comments...

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