With a large percentage of us (especially the younger generations) keeping our devices at arms length in the bedroom, our tendency to expose ourselves to this disrupting light is at an all time high. From checking Twitter to replying to work emails, it’s very easy for us to forgot the effects of technology at night. This update should help us sleep better at night.
Posted On: 13/01/2016
Posted On: 28/09/2015
Dreams must be very important, as we dream an average 1,460 hours a year! But why do we dream at all? Are dreams even ‘real’?
Posted On: 25/06/2015
Posted On: 02/06/2015
It’s been proven that the amount of time we get to spend in bed is decreasing, meaning that we are spending more time awake and less time asleep than ever before. Here's how to get more out of less sleep.
Posted On: 22/04/2015
Posted On: 15/04/2015
When it comes to decorating, there’s an area that’s always overlooked – and it’s one of the biggest surface areas in almost every room; the ceiling! Here are 8 creative bedroom ceiling ideas.
Posted On: 26/03/2015
Most modern beds/mattresses sold in the UK (and Ireland) are constructed using imperial dimensions but are generally sold in their approximate metric equivalents.
Posted On: 23/02/2015
Defeating the morning grogginess or pushing past that mid-afternoon slump can be challenging some days leading to our productivity to drop drastically. But fear not, here are 15 reinvigorating ways to feel more awake during the day.
Posted On: 22/01/2015
Everyone deserves a bit of luxury, and with the average person spending almost a third of their life asleep, it makes sense to transform your bedroom into the ultimate luxurious retreat.
Posted On: 24/10/2014