When Do The Clocks Go Back And Why Does This Happen?

When Do The Clocks Go Back And Why Does This Happen?

That time of year is nearly upon us again where the clocks will change, and yes, this is the good one where you get an extra hour in bed.

Posted On: 25/01/2019

10 Reasons Why It's Great To Be a Night Owl

10 Reasons Why It's Great To Be a Night Owl

The age old saying “the early bird gets the worm” is drilled into us at a young age in an attempt to encourage us to start our days early to get things done. But not all of us are early risers as some of us prefer to burn the midnight oil.

Posted On: 25/01/2019

Your Body On Sleep (Infographic)

Your Body On Sleep (Infographic)

Sleep is something that we all have in common. Our body and mind need sleep. So much so that poor sleeping patterns have been widely linked to an increase in bad health.

Posted On: 17/02/2016

Upcoming iOS 9.3 Update Said To Help You Sleep Better

Upcoming iOS 9.3 Update Said To Help You Sleep Better

With a large percentage of us (especially the younger generations) keeping our devices at arms length in the bedroom, our tendency to expose ourselves to this disrupting light is at an all time high. From checking Twitter to replying to work emails, it’s very easy for us to forgot the effects of technology at night. This update should help us sleep better at night.

Posted On: 25/01/2019

16 Ways To Combat That 'Groggy Morning' Feeling

16 Ways To Combat That 'Groggy Morning' Feeling

For many of us, waking up early for work or the morning school run can leave in a state of sleep inertia (or ‘morning grogginess’). I’m sure we’ve all experienced this at least once throughout our life. Here are 16 ways to combat that 'groggy morning' feeling.

Posted On: 28/09/2015

Your Wild Dreams: The Causes and Effects

Your Wild Dreams: The Causes and Effects

Dreams must be very important, as we dream an average 1,460 hours a year! But why do we dream at all? Are dreams even ‘real’?

Posted On: 25/01/2019

The 6 Telltale Signs That You Need a New Mattress

The 6 Telltale Signs That You Need a New Mattress

When it’s said that we can clock up around 227,468 hours of sleep during our lives (roughly one third), it’s no wonder that we can probably all agree that a decent mattress is essential to any bedroom.

Posted On: 02/06/2015

How To Get More Out of Less Sleep

How To Get More Out of Less Sleep

It’s been proven that the amount of time we get to spend in bed is decreasing, meaning that we are spending more time awake and less time asleep than ever before.

Posted On: 24/01/2019

Surprising Facts About How Animals Sleep (Infographic)

Surprising Facts About How Animals Sleep (Infographic)

Humans may rule the Earth, but the world is full of amazing animals of all shapes and sizes, and we're only just starting to learn how truly remarkable they are.

Posted On: 15/04/2015

8 Creative Bedroom Ceiling Ideas

8 Creative Bedroom Ceiling Ideas

When it comes to decorating, there’s an area that’s always overlooked – and it’s one of the biggest surface areas in almost every room; the ceiling!

Posted On: 24/01/2019