With a large percentage of us (especially the younger generations) keeping our devices at arms length in the bedroom, our tendency to expose ourselves to this disrupting light is at an all time high. From checking Twitter to replying to work emails, it’s very easy for us to forgot the effects of technology at night. This update should help us sleep better at night.

For many of us, waking up early for work or the morning school run can leave in a state of sleep inertia (or ‘morning grogginess’). I’m sure we’ve all experienced this at least once throughout our life. Here are 16 ways to combat that 'groggy morning' feeling.

Dreams must be very important, as we dream an average 1,460 hours a year! But why do we dream at all? Are dreams even ‘real’?

When it’s said that we can clock up around 227,468 hours of sleep during our lives (roughly one third), it’s no wonder that we can probably all agree that a decent mattress is essential to any bedroom.

It’s been proven that the amount of time we get to spend in bed is decreasing, meaning that we are spending more time awake and less time asleep than ever before. Here's how to get more out of less sleep.

Humans may rule the Earth, but the world is full of amazing animals of all shapes and sizes, and we're only just starting to learn how truly remarkable they are.

When it comes to decorating, there’s an area that’s always overlooked – and it’s one of the biggest surface areas in almost every room; the ceiling! Here are 8 creative bedroom ceiling ideas.

Most modern beds/mattresses sold in the UK (and Ireland) are constructed using imperial dimensions but are generally sold in their approximate metric equivalents.

Defeating the morning grogginess or pushing past that mid-afternoon slump can be challenging some days leading to our productivity to drop drastically. But fear not, here are 15 reinvigorating ways to feel more awake during the day.

Everyone deserves a bit of luxury, and with the average person spending almost a third of their life asleep, it makes sense to transform your bedroom into the ultimate luxurious retreat.