With these simple and cost-effective tips, you can transform the look of your bedroom without too much difficulty.

Discover some of the weirder and scarier sleep disorders troubling today’s generation in our infographic.

Understanding more about sleep can help us manage our sleep patterns better, which will ultimately create a healthier nation.

So test yourself with our ‘Know Your Zzz’s’ quiz to determine just how much you know about sleep.

Baking soda, also known as sodium bicarbonate is useful for so many more things than just making your cakes taste better. Baking soda should win an award for the more useful product ever. As a general rule, anything that smells can be deodorized with the right application of baking soda.

Lucid dreaming is essentially possessing the ability to know you’re dreaming while you’re dreaming and is a very sought after skill that can takes years of practice to master. With this ability, the possibilities within your dreams are endless, and you will be able to control them.

Sometimes, I would stay up until the early hours of the morning without realising how much time had passed; the obvious sign that a book has  become an instant favourite. Here are 8 atmospheric books to save for bedtime. 

We surveyed 1000 UK adults and broken down our findings to look specifically at the differences between men and women when it comes to their sleeping habits. 

According to the National Sleep Foundation, it still remains unclear what the natural sleeping patterns for Humans’ should be. Some argue that we have evolved to stay awake during the day and to sleep through the night, because our busy working lifestyle prevents any other way.

It’s amazing how many people fail to prepare properly when it comes to decorating and painting, but it’s an essential stage to complete if you want to save time and money in the long run.

So does your landlord says you can’t paint the walls? Or is the idea of re-painting just too messy and time-consuming?

Whatever your reason for not wanting to paint, here are 14 alternatives to decorating empty walls.