I’m sure we’ve all been there, asking ourselves that age old question, should I take a nap? With so many factors which can easily sway us between yes and no, we’ve decided to create a decision tree to help you in your time of need.

The average mattress can last between  5 – 10 years, depending on the type and quality of that mattress. As such, its important to keep your mattress as clean as possible. This guide will help you clean any mattress. 

Trying to sleep while you're too hot is extremely uncomfortable and ensures that you have a long night ahead of you. However, if you're proactive, you can combat the heat to try and make sure you get some well needed rest. 

With these simple and cost-effective tips, you can transform the look of your bedroom without too much difficulty.

Discover some of the weirder and scarier sleep disorders troubling today’s generation in our infographic.

Understanding more about sleep can help us manage our sleep patterns better, which will ultimately create a healthier nation.

So test yourself with our ‘Know Your Zzz’s’ quiz to determine just how much you know about sleep.

Baking soda, also known as sodium bicarbonate is useful for so many more things than just making your cakes taste better. Baking soda should win an award for the more useful product ever. As a general rule, anything that smells can be deodorized with the right application of baking soda.

Lucid dreaming is essentially possessing the ability to know you’re dreaming while you’re dreaming and is a very sought after skill that can takes years of practice to master. With this ability, the possibilities within your dreams are endless, and you will be able to control them.

Sometimes, I would stay up until the early hours of the morning without realising how much time had passed; the obvious sign that a book has  become an instant favourite. Here are 8 atmospheric books to save for bedtime. 

We surveyed 1000 UK adults and broken down our findings to look specifically at the differences between men and women when it comes to their sleeping habits. How many of you have had arguments with your partner about having the television on in the bedroom?