Revamping Your Bedroom On a Budget

With these simple and cost-effective tips, you can transform the look of your bedroom without too much difficulty.

Bizarre Sleep Disorders (That Will Keep You Up At Night)

Discover some of the weirder and scarier sleep disorders troubling today’s generation in our infographic.

Know Your Zzz's: How Much Do You Know About Sleep? (Quiz)

Understanding more about sleep can help us manage our sleep patterns better, which will ultimately create a healthier nation.

So test yourself with our ‘Know Your Zzz’s’ quiz to determine just how much you know about sleep.

37 Baking Soda Hacks You Must Know About

Baking soda, also known as sodium bicarbonate is useful for so many more things than just making your cakes taste better. Baking soda should win an award for the more useful product ever. As a general rule, anything that smells can be deodorized with the right application of baking soda.

Control Your Dreams Like Never Before

Lucid dreaming is essentially possessing the ability to know you’re dreaming while you’re dreaming and is a very sought after skill that can takes years of practice to master. With this ability, the possibilities within your dreams are endless, and you will be able to control them.

8 Atmospheric Books To Save For Bedtime

Sometimes, I would stay up until the early hours of the morning without realising how much time had passed; the obvious sign that a book has  become an instant favourite. Here are 8 atmospheric books to save for bedtime. 

Men Vs Women: Sleeping Habits (Infographic)

We surveyed 1000 UK adults and broken down our findings to look specifically at the differences between men and women when it comes to their sleeping habits. 

How To Prepare Your Bedroom Wall For Painting

It’s amazing how many people fail to prepare properly when it comes to decorating and painting, but it’s an essential stage to complete if you want to save time and money in the long run.

Why It's Okay To Snooze On The Job: The Benefits of Napping

According to the National Sleep Foundation, it still remains unclear what the natural sleeping patterns for Humans’ should be. Some argue that we have evolved to stay awake during the day and to sleep through the night, because our busy working lifestyle prevents any other way.

14 Alternative Ways to Decorate Walls Without Paint

So does your landlord says you can’t paint the walls? Or is the idea of re-painting just too messy and time-consuming?

Whatever your reason for not wanting to paint, here are 14 alternatives to decorating empty walls.