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How to Become a Morning Person - Sort Of

Many of us envy those up can jump up straight out of bed in the morning full of life and energy. We cannot stand those who are 'morning people' (or larks) as we still feel sluggish and half asleep.

Posted: 23/02/2017 / By: Matt / Loading Comments...

When do the clocks go back and why does this happen?

Each and every year, we in the UK twice experience a change in our clocks where they either go forward or backwards one hour. Many of us forget when this happens, or which one is the ‘good one’ where we get that extra hour in bed before work.

Posted: 27/10/2016 / By: Matt / Loading Comments...

10 Reasons Why It’s Great to be a Night Owl

The age old saying “the early bird gets the worm” is drilled into us at a young age in an attempt to encourage us to start our days early to get things done. But not all of us are early risers as some of us prefer to burn the midnight oil.

Posted: 08/09/2016 / By: Matt / Loading Comments...

Your Body On Sleep [Infographic]

Sleep is something that we all have in common. Our body and mind need sleep. So much so that poor sleeping patterns have been widely linked to an increase in bad health.

Posted: 17/02/2016 / By: Matt / Loading Comments...

Upcoming iOS 9.3 Update Said To Help You Sleep Better

Smartphones have taken over our lives with many perceiving that all this technology at our fingertips is enhancing our lives greatly. While this may be true for a lot of situations, there is one in particular that smartphones definitely does not help with.

Posted: 13/01/2016 / By: Matt / Loading Comments...

Barcelona Oak and Mattress Combo Competition!


Posted: 26/10/2015 / By: Matt / Loading Comments...

16 Ways to Combat That 'Groggy Morning' Feeling

For many of us, waking up early for work or the morning school run can leave in a state of sleep inertia (or ‘morning grogginess’). I’m sure we’ve all experienced this at least once throughout our life.

Posted: 28/09/2015 / By: Matt / Loading Comments...

Your Wild Dreams: The Causes and Effects

Dreams must be very important, as we dream an average 1,460 hours a year!  But why do we dream at all? Are dreams even ‘real’?

Posted: 25/06/2015 / By: EVA / Loading Comments...

The 6 Telltale Signs That You Need a New Mattress

When it’s said that we can clock up around 227,468 hours of sleep during our lives (roughly one third), it’s no wonder that we can probably all agree that a decent mattress is essential to any bedroom.

Posted: 02/06/2015 / By: Matt / Loading Comments...

How to Get More out of Less Sleep

It’s been proven that the amount of time we get to spend in bed is decreasing, meaning that we are spending more time awake and less time asleep than ever before.

Posted: 22/04/2015 / By: Louise / Loading Comments...

Surprising Facts About How Animals Sleep (Infographic)

Humans may rule the Earth, but the world is full of amazing animals of all shapes and sizes, and we're only just starting to learn how truly remarkable they are.

Posted: 15/04/2015 / By: Louise / Loading Comments...

8 Creative Bedroom Ceiling Ideas

When it comes to decorating, there’s an area that’s always overlooked – and it’s one of the biggest surface areas in almost every room; the ceiling!

Posted: 26/03/2015 / By: Louise / Loading Comments...

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