10 Best Bedroom Plants To Help You Sleep Better
Houseplants are multifaceted. Not only are they great to look at, but they provide numerous health benefits, that generally, people tend to overlook.
They have been shown to boost your mood and productivity. Reduce stress and fatigue. Help clean indoor air by absorbing toxins. Are therapeutic to care for and on top of all that, they can help you sleep better. With all the above benefits, it’s no wonder bedroom plants are so popular.
According to the British Nutrition Foundation, 43 percent of UK adults reported sleeping less than the recommended minimum of 7 hours on the previous night.
The importance of sleep cannot be underestimated. We should all strive for the minimum recommendation of 7 hours of sleep a night, and to help aid you in that quest, we’ve taken it upon ourselves to share with you 10 of the best plants for bedrooms that can aid you in bringing more and better quality sleep to your life.
1. Jasmine (Jasminum)
Known for their distinct sweet smell, Jasmine is well known for being the go-to houseplant. This sweet scent is often used in candles or aromatherapy oils and it’s been found that smelling this scent is linked to reduced anxiety and improved sleep.
Place your Jasmine houseplant on your bedside table to experience the full benefit from this beautiful plant.